Refer this site to a friend 06-Feb-2012 | Products Recalls CFIA | Store Administrator Recipe In Alphabetical Order  BEAN Broad Bean Paste (Bigilla) Broad Bean Paste (Bigilla – The national snack of Malta) This recipe was supplied to us by our resident Maltese employee. She recalls as a child (and she laughed at how long ago that was) that the......  BEAN LIMA BEANS AND SQUID LIMA BEANS WITH SQUID Method 1 1 lb Lima beans 1/2 lb baby squid 1 lemon 1 onion 3 tablespoons Olive Oil Salt and Pepper Soak the lima beans overnight. The following day, drain the wate......  BEAN LIMA BEANS BAKED This wonderful dish will be one of your favourites for years to come. So therefore, please read carefully so you may memorize the recipe and the ingredients. Mr. Goudas personally revealed this reci......  BEAN LUPINI (The national snack of Italy) A flat dried bean approximately half on an inch (1/2 inch) in diameter, round in shape and light yellow in color (almost white). Although it may resemble the fava or lima bean, it is not similar to a......  BEAN MIX (9 SYMPHONY) Mr. Goudas 9 Symphony Bean Mix Eat, and Music Will Follow Product Conception and Development: First can of 9 beans Mix Symphony rolled off the production line on April 7, 1998. Label Composi......  BEAN SALAD - ROMANO ROMANO BEAN SALAD Romano is a variety of beans that is a favored in Italy, Spain and Greece. They are excellent in soups, salads and Pasta Fagiole (an Italian favourite), when dry. Fresh Romano......  BEANS FAVA GREEN FRESH FAVA BEANS – Green, Fresh Do not get discouraged by the hands holding a pod of fresh, Fava beans. These are the hands of a real farmer. Should you are able to find and buy some green, fresh F......  BEANS - BUTTER BEANS OR LIMA In Tomato Sauce Ingredients 1 lb Butter Beans or Lima Beans 1 can of Peeled Tomatoes or Tomato Puree 4-5 tablespoons of Olive or Vegetable Oil 2 onions 3 cloves of garlic or 1 teaspoon of Garlic Powder 2 tab......  BREAD COCONUT BREAD 2 cups Mr. Goudas, Five Roses or Robin Hood All Purpose Flour 1 tablespoon baking powder 1 cup Mr. Goudas 100% Pure Cane Sugar 1 cup Mr. Goudas Coconut (shredded) 2 tablespoon of Mr. Goudas Coco......  BREAD BRUSCHETTA BRUSCHETTA 2 Large tomatoes, peeled, and diced 1/4 cup fresh parsley, finely chopped 2 tbsp fresh basil, finely chopped (or 1 tsp dried basil) 4 - 6 cloves of garlic (finely minced) 1 tsp bla......  BREAD CORN BREAD CORN BREAD This simple Quick Corn Bread Recipe is so easy even a beginner becomes a baker. Once you have experimented with this recipe a few times, you will gain confidence and you may find your......  BREAD CROISSANTS The French are famous for making Croissants which require an enormous amount of skill and patience. The development of ready made frozen pre-formed and unbaked dough making this young girl in the p......  BREAD ROTI (Plain) ROTI In many parts of Canada the mere mention of the word *roti”*causes certain nationalities to mentally return to their native land. To many it is the Caribbean, others, Guyana, India, or Sri L......  CAKE CHOCOLATE GERMAN STYLE "This is much easier than your old fashioned scratch recipes and it tastes just as good." Prep Time: 15 Minutes Cook Time: 35 Minutes Ready In: 50 Minutes 1 (18.25 ounce) package butter cake......  CAKE and Pastry Hello Cake Lover: Thank you for purchasing Mr. Goudas Cake and Pastry Flour. Did you know that there are two kinds of cake lovers? The ones that get great pleasure out of making the cakes and t......  CAKE HALVA semolina HALVAS The exact year of discovery of this delicacy is not well known, but we can trace its history for at least 200 years. Halvas is very popular in the Middle East, as well as Turkey and Gre......  CAKE SAMALI 1 – 1/2 cup semolina (coarse) 4 eggs 1 cup 100% pure cane sugar (Mr. Goudas, Sweet Source, Grandma Crystals) 2 teaspoons baking powder (Magic or Mr. Goudas) 1 cup butter (unsalted is recommended......  CHEESE KASSERI (multi-purpose cheese) Pale yellow in color with a mild, buttery flavor and a springy kneaded texture. Kasseri is a versatile, multi-purpose cheese made from 80 per cent sheep's milk with the remainder goat's milk. There is......  CHICKEN CURRY ROL & BAKE CHICKEN CURRY Made with Mr. Goudas Curry ROL & BAKE The Curry flavour is highly treasured in India, Pakistan and Caribbean dishes. Chicken marinated in a combination of spices and cooked to p......  CHICKEN STRIPS CHICKEN STRIPS 2 chicken breasts (boneless) 1 small onion 2 cloves of garlic 2 tablespoons Mr. Goudas Jerk Seasoning 2 tablespoons Extra Virgin Olive Oil or Soya Oil Salt and pepper to taste ......  CHICKEN TANDOORI CHICKEN TANDOORI Made with Mr. Goudas TANDOORI ROL & BAKE The Tandoori flavour is highly treasured in Indian and Pakistani dishes. Chicken marinated in yoghurt, infused with tumeric, chilli an......  CHICKEN WITH POTATOS AND CARROTS, OVEN BAKED Oven-baked Chicken, Potatoes and Carrots ......  COCONUT MILK Coconut Milk The liquid in a fresh coconut should not be confused with coconut milk. Coconut milk is made from the white portion (meat) of the coconut. We will not go through the process in d......  COCONUT POWDER Coconut Powder can be used as an ingredient for many fish, shellfish, meat, poultry, vegetable dishes, confectioneries, sweets, beverages and other type of preparations. Coconut milk is a product of......  COCONUT WATER (WITH COCONUT PULP) COCONUT WATER Coconut water is the natural juice found inside the coconut. It is usually consumed fresh, directly out of the coconut and is on of the most natural and refreshing of drinks. Th......  COFFEE - GREEK OR TURKISH COFFEE Believe it or not, how many of you do not consider yourself awake until you have had your first cup of coffee – be it Maxwell House, Nescafe, Nabob, that Italian Espresso, Cappuccino or, lo and behold......  COUS COUS Couscous or kuskus consists of spherical granules which are made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. The finished grains are about 1......  DESSERT CAKE FRUIT RASPBERRY TRIFLE "Layered dessert that should, in theory, feed a lot of people! I know it's not a typical cake, but I think it's better than that! And it really does feed a lot of people!" Prep Time:20 Minutes Re......  DESSERT BOUGATSA Bougatsa Story. Bougatsa is a Greek word and the recipe for creating it has been around for centuries. However, because there are so many variations in the creation of this wonderful dessert, th......  DESSERT TURKISH DELIGHT ( loukoum) Turkish Delight 2lt Water 900g (2lb) Sugar 285g (10oz) Corn Flour (Corn Starch) 225g (8oz) Icing Sugar 1 tbsp Rosewater 2 tsp Lemon Juice 1 tsp Cream of Tartar Place the sugar, wat......  DIP HUMMOS TAHINA – CHICK PEA DIP Generally, when we see a word we cannot pronounce, recognize, or understand, we tend to think it is something foreign or ethnic. Ethnic is good - we are all of some ethnic origin. This particular ......  DIP Olive Spread OLIVE SPREAD The only you need is 1 or 2 pounds of olives, depending upon how much you want to make. Remove the seeds. Place olives in the blender. Add a few tablespoons of water, 1 tablespoo......  DIP TARAMOSALATA ( Greek fish-roe pate) 125 gr fish roe (found at Greek Supermarkets. Preferable brands are: Krinos, Fantis, Ariston). ½ a cup Mr.Goudas olive oil Juice of 3 lemons 1 medium onion coarsely cut 4 medium potatoes Pe......  DUMPLINGS You can make dumplings the Italian way (Polenta – we will give instructions in another seminar), the Canadian way or the Caribbean way. The attached picture shows dumplings made the Caribbean way. ......  EASTER DISH TRADITIONAL EASTER DINNER This dinner plate arrangement is a combination of the many foods eaten on Easter Sunday by adherents to the Orthodox Faith. Roasted lamb, dolmades (vine leaves filled ......  EGGS breakfast Sunshine Up So you bought a tray of eggs. Now what do you do with them? There a hundreds of variations of methods of cooking Eggs. Boiled: light boiled or hard boiled. Fried, Poached, Scrambled, Omlettes. ......  EGGS EASTER EGGS STEP 1: You will need a packet or two of red egg dye. You could find great egg dyes made by companies like Krinos, Ariston or Fantis. STEP 2: The red dye is enough for approximatelly 2 dozen large ......  EGGS - OMELETTE WITH SAUSAGE The humble egg has always been considered as part of a nutritious breakfast. However, with the ever increasing popularity of omelettes, eggs have now migrated to the brunch, lunch and the dinner ta......  Empanadas Have you at any time heard the words: Tamales, Arepas, Tortillas, or even Empanadas? They are not words spoken by people from out of space. In fact these words are Latin American in origin and th......  FISH CALAMARI OR SQUID The squid related to the cuttlefish and octopus. Also known as calamari as an ingredient. Squid must be cooked fast over high heat or simmered a long time to avoid being tough and chewy. RECI......  FISH KING FISH KING FISH You have two choices. First, take your fishing rod, and go for a vacation down in the Caribbean someplace, rent a boat, and do your homework. On the other hand: go to your local fis......  FISH MACKEREL FILETS We are introducing you to the simplest way to enjoy Mackerel Filets. (Of course you may go to the seafood store and purchase a fresh fish, have them clean it and once at home, you can boil, steam, bak......  FISH RED OR WHITE SNAPPER BAKED RED OR WHITE SNAPPER BAKED Served with Potato, Carrots, Broccoli, and Green Beans Pick up 2 Red Snappers at your local fish store or grocery outlet and have them cleaned. Once at home, wash f......  FISH SALMON BAKED (Read this wonderul story) BAKED SALMON We know that you do not have all the time in the world to read recipes and stories. But since we all need a little humor in our life to reduce the wrinkles, hopefully, we are hitting ......  FISH SALMON STEAK GRILLED So you purchased a couple slices of Salmon. Congratulations! Do you have any idea what you are going to do with them? Do you have any culinary skills? Or are you the first time, curious type......  FISH SEA BASS Ingredients 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika lemon pepper salt to taste 2 pounds sea bass 3 tablespoons butter 3 large cloves garlic, chopped 1 tablesp......  FISH SHRIMPS WITH RICE Have you ever purchased a box of shrimp and upon defrosting you begin to wonder where the shrimp swam to? There must be a law penalizing companies who indulge in false presentation. It seems to ......  FISH SHRIMPS AND ASPARAGUS "This recipe is a delicious option for shrimp. Shrimp sauteed with asparagus and mushrooms, tossed with egg noodles." Prep Time:20 Minutes Cook Time:30 Minutes Ready In:50 Minutes ......  FISH SQUID (In Ink) 1 can of Squid in Ink Basically this is the only ingredient you need as an appetizer, a side dish, or as part of the main course. You may cut it into pieces and incorporate it into your cooking ......  FISH BACALLA OR COD FISH (FRIED) BACALLA/COD FISH (FRIED) 2 lbs. cod fish 1/3 cup flour Salt Black: Pepper 1/2 cup of oil for frying. You may use canola, corn, soy or any of Mr. Goudas find blends of oil. Do not use ol......  FISH SPINACH WITH CATFISH FRESH STEAMED CAT FISH WITH SPINACH I would like to point out that this is not a misspelling of the word COD Fish, also called Baccala. This particular fish is common to Africans and Orientals. ......  FISH TUNA – SAUTEED WITH ONIONS AND TOMATO TUNA – SAUTEED WITH ONIONS AND TOMATO 1 can of Mr. Goudas Chunk Light or Flaked Tuna 1 large onion 1/4 cup Herb and Spice Tomatoes 2 cloves of garlic 1 green onion 1 tablespoon Mr. Goudas Trin......  FRUIT ACKEES national fruit of Jamaica Question: What are Ackees? What do they look like? How do they taste? Answer: They look like the picture on the cover and tastes like scrambled eggs. Hello dear reader: My name is Spyros ......  FRUIT EXOTIC FRUIT COCKTAIL Exotic Fruit Cocktail We are pretty sure that on many occasions you have purchased a can of Fruit cocktail which contains the same old things: peach, pear, apple, or some other fruit. And of cour......  FRUIT Apple Delight – with cinnamon 2 apples 2 tablespoons sugar Cinnamon 1 or 2 very thin slices of Lemon Wash apples and remove the skin and core. Dice into pieces. Bring 2 cups of water to a boil in a medium pot. Reduce hea......  FRUIT Jackfruit Green Product # 494 Green Jackfruit Jackfruit is indigenous to the rain forests of India, south east Asia, East Indies and the Philippines. It is also cultivated in central and eastern Africa and is po......  FRUIT JACKFRUIT IN SYRUP Jackfruit in Syrup When fully ripe the pulp of the Jackfruit smells of pineapple and banana and is pale yellow in colour. It is not very common to see Jackfruit on the supermarket shelf and it is ......  FRUIT LOGAN (the “dragon’s eye”.) Longan in Heavy Syrup Longan is a fruit native to southern China and southwestern India and is commonly grown in Thailand, south east Asia and surrounding areas. Longan is a small, round, brown fr......  FRUIT LYCHEE FRUIT Lychee in Syrup Lychee is a popular fruit grown extensively in the sub tropical south east of China where it has been cultivated since the beginning of time. It has subsequently been exp......  FRUIT MANDARIN ORANGE Mandarin oranges are little segments of bright citrus flavor suitable for salads, vegetables, main dishes and, of course, desserts. Although mostly used in canned form, you may have eaten a fresh man......  FRUIT MANGO MANGO I am very happy that you decided to buy a case of mangoes. This means that you love mangoes. Did you purchase the case because it was cheap? because they were huge in size? Or beca......  FRUIT MANGO PULP Mr. Goudas Mango Pulp is made from selected varieties of mangoes, such as Haydn, East Indian or Alfonso. Once mature they are harvested and transported to the food processing plant, where they are in......  FRUIT MANGO SLICES Mango is a somewhat large colourful, fragrant, delicious fruit adapted to lowland tropical and subtropical areas. Mangoes are considered to be the “king of fruits” in tropical countries, and are the m......  FRUIT NATA DE COCO Nata de Coco Nata de Coco is a relatively modern day coconut product that originated in the Philippines. Coconut milk and coconut water are the primary ingredients. It is a chewy, translucent, je......  FRUIT PAPAYA The papaya has been grown in tropical regions of the world for as long as history has been recorded. The papaya is a pear shaped fruit with golden yellow skin when ripe. The flesh is bright orange o......  FRUIT PEACH HALVES AND SLICES Peaches: Halves and Slices The Peach, a symbol of long life and fertility, is a sweet, moist, melt-in-the-mouth fruit that is native to China and is now cultivated throughout warm temperate and su......  FRUIT PLANTAINS What a big banana! Of course, Only those nationalities who have no kowledge of this vegetable would make such a statement. That big banana is called Plantain and is very common in tropical clima......  FRUIT RAMBUTAN (Malaysian word “rambut” which means “hair”. ) Rambutan is native to Malaysia and commonly cultivated throughout the archipelago and south east Asia. There is limited cultivation in India, Surinam, Colombia, Ecuador, Honduras, Costa Rica, Trinidad......  FRUIT RAMBUTAN STUFFED WITH PINEAPPLE Who else but Mr. Goudas would have the patience and understanding to stuff pieces of pineapple in the Rambutan for you to enjoy the best the world has to offer. You simply have to purchase one of Mr.......  FRUIT WATERMELON WATERMELON If you check out the search engines on the internet and look up the word Watermelon you will find that there are over 1,200 varieties. Watermelons vary in size, up to an incredible 26......  FUFU Fufu (also spelled Fufuo - foo foo, depending on the tribe) – National Food of Ghana (And we don’t mean Guyana in South America which the variations of cooking are very different). This dish is also v......  MEAT BEEF ROAST BEEF TEST......  MEAT CHICKEN CURRY ( Spicy) "This chicken curry is very easy to prepare, and tastes just like the curries you order at Thai restaurants. As an added bonus -- you can make it all in one pot, so it's easy to clean up afterwards". ......  MEAT CHICKEN - OVEN BAKED Hopefully, we all have fond memories of the delicious smell of chicken baking in the oven. Many of us have tried to come up with the perfect method of preparing (not burning) this dish. It is a......  MEAT CHICKEN - JERK (JAMAICAN STYLE) Mr. Goudas Jamaica Style Jerk Seasoning is as the label states an “exclusive recipe”. The jerk tradition originated in the Caribbean Island of Jamaica and is now a rather popular method of cooking mea......  MEAT CHICKEN THIGHS AND WINGS BAKED WITH PINEAPPLE CHICKEN THIGHS AND WINGS BAKED WITH PINEAPPLE Chicken Thighs or wings Salt and Pepper Extra Virgin Olive Oil Mr. Goudas Trinidad Style Hot Sauce 1 can Mr. Goudas Sliced Pineapples 1 can Mr. G......  MEAT COW FOOT - A CARIBBEAN SPECIALTY COW FOOT and Rice (A Caribbean Specialty) Prepare yourself for this recipe and story with a taste of Caribbean music click here a......  MEAT GOAT CURRY (CURRY GOAT) CURRIED GOAT 3 lbs, goat meat (cut into pieces) 2 tbs. Mr. Goudas Curry Powder 2 onions (chopped) 2 cloves garlic (chipped finely) Thyme Scallion or green onions 2 tsp. Mr. Goudas Trinidad or......  MEAT HAM Ham To the people from the Caribbean it is a traditional Christmas treat. And on some occasions they prefer ham in the tar and according to them, it has a better taste and it is a tradition that ......  MEAT JERK SEASONING (Jamaica Style) Jerk Seasoning Jamaica Style Jerk Seasoning is as the label states an “exclusive recipe”. The jerk tradition originated in the Caribbean Island of Jamaica and is now a rather popular method of coo......  MEAT MEAT BALLS MEATBALLS 1 lb Ground Beef 2 eggs 1 cup of bread crumbs 1 teaspoon Oregano 1 onion Salt and Pepper to taste 1/4 cup of Olive Oil or Soya Oil Combine ground beef, eggs, bread crumbs, orega......  MEAT STEAK WITH SPINACH SALAD AND LEMON DRESSED "A handful of ingredients are combined into an explosion of fresh flavors." Prep Time:15 Minutes Ready In:15 Minutes ......  MEAT STEAK DINNER ( WITH POTATOES AND CARROTS ) STEAK WITH POTATOES AND CARROTS 2 T-bone steaks 2 cloves of garlic 1 onion 2 medium potatoes 2 carrots 1 green pepper 1 broccoli 1 can Mr. Goudas Mushrooms 1 tablespoon Mr. Goudas Trinida......  MEAT TURKEY ROAST WITH STUFFING ROAST TURKEY WITH STUFFING Obviously there are hundreds and hundreds of turkey recipes everywhere. We agree that there are quite a few that are very good and we are not going to say that this rec......  MEAT VIENNA SAUSAGES VIENNA SAUSAGES Vienna Sausages are those little delicate, pre-cooked canned sausages used as a quick snack or appetizer (toothpicks necessary). There a few well-known brands of Vienna Sausages:......  MELOMAKARONA (traditional greek Christmas cookie) Melomakarona This is a traditional Greek Christmas Cookie. Preheat oven to 350 F. Melt butter; let cool slightly. Place egg yolk, orange juice, whiskey, sugar and baking soda in a blender; mix ......  MUFFIN STORY AND SIMPLE INSTRUCTIONS MUFFINS: One day years ago, I was travelling from Toronto to Montreal. It was 2:00 a.m. The fuel indicator began signaling that I was low on gas and my stomach was letting me know it was empty too......  OLIVE TREE Information about Olives and Olive Oil. Olive Tree Dear Friends: I would like to reveal some important information about Olives and Olive Oil. Naturally, there are facts recorded about the Olive tree everywhere, even in the Bible.......  PASTA PENNE WITH CRUSHED TOMATOES PENNE WITH CRUSHED TOMATOES And CHICKEN 2 cups of penne 2 chicken leg/thigh pieces 1/2 Crushed Tomatoes 4 tablespoons of Olive or Soya Oil 2 cloves of garlic 1 onion 1 tablespoon of Mr. Goud......  PASTA SPAGHETTI WITH PASTA SAUCE Spaghetti with Pasta Sauce Cooking spaghetti seems to be a simple task, but in reality it is not. For the spaghetti experts you do not need to read this recipe, but for people who do not know how ......  PASTA SPAGHETTI WITH TUNA IN OIL Dear Friends and Spaghetti Lovers: The recipe I am going to reveal to you will cost you a fortune in a fancy Italian restaurant, but, when prepared at home, it is very inexpensive. Use a large p......  PASTA ORIZO IN THE OVEN TO FOLLOW......  PASTA SMALL TUBES PASTA – Small Tubes When you enter the pasta section of an Italian store or supermarket, there is a wide selection of pasta products. The majority of pasta products are made from semolina, som......  PASTRY BAKLAVA SWEET PASTRY BAKLAVA Baklava is rich, sweet pastry and is a favourite among the Greek and the Turks. 1 lb. walnuts chopped or ground 1 tsp. ground cinnamon 1 (16-oz.) package phyllo dough 1 cup butter ......  PEAS BLACK EYE PEAS BAKED Mr. Goudas Black Eye Peas For some time now Mr. Goudas has mentioned to us a story that is appropriate for this item. He recalls some twenty-five years ago when his mother was visiting him here ......  PEAS CHICK PEAS CURRY CHICK PEAS CURRY 1 lb Chick Peas 1 onion 2 tablespoons of Olive Oil or Soya Oil 2 cloves of garlic 2 tablespoons of Mr. Goudas Curry Powder 1 tablespoon of Tomato paste 1 tablespoon of Mr. Go......  PEAS CHICK PEAS CURRY CHANNA BHATURA CHANNA BHATURA (CURRY CHICK PEAS) Method 1 1 lb Chick Peas 1/2 teaspoon Masala 1 teaspoon Cumin Seeds 2 tablespoons Vegetable Oil 1 Lemon 2 Onions (purple) 1 Carrot Salt and Pepper to ta......  PINEAPPLE SLICES AND CHUNKS The Pineapple or Ananas is one of the first tropical fruits introduced to Europe by Christopher Columbus on his second voyage to the Caribbean. It is referred to as “the excellent fruit” because, al......  PIZZA Although, the general public believe that the Pizza is an Italian thing, I believed that when I began preparation of the flour specically for dough, which is different from the regular All Purpose Flo......  POTATO AND EGGS BREAKFAST Have a good look at the picture. What do you see? A delicious looking breakfast. How do you get the yolks to stay so complete and round? And those home fries. Hmm. Pretty sure you could make ......  POTATO PUREE with GARILC (SKORDALIA) 2 large potatoes 5-6 cloves garlic, minced 1/2 cup extra-virgin olive oil 1/2 cup water 5 tablespoons freshly squeezed lemon juice Salt Place the potatoes in a medium saucepan and cover ......  POTATO SALAD WITH GREEN APPLE It was the night before Christmas when the telephone rang. It was a friend of Hispanic descent who had called with holiday greetings and to let us know that she was bringing over a special little gi......  POTATOES BAKED WITH ONIONS BAKED POTATOES WITH ONIONS 4 or 5 potatoes 2 onions Mr. Goudas Extra Virgin Olive Oil Dice potatoes in 8 pieces. Cut onions into halves. Fry potatoes in oil until golden in colour. P......  POTATOES FRENCH FRIES (home-made and simply delicious.) French Fries: home-made and simply delicious. To be able to create the perfect home made French Fries like the ones in the picture you first have to choose the right potatoes: the golden yellow i......  POTATOES AND ZUCCHINI IN TOMATO PASTE Cut a couple potatoes into 1 inch cubes. Slice Zucchini in half inch slices. Place potatoes in a medium sized pot and cover with water. Add 1 or 2 tablespoons of Tomato Paste, salt and pepper ......  POTATOES ROASTED WITH LEMON AND DILL 4 potatoes 1 Lemon 1/4 cup Extra Virgin Olive Oil 4 cloves of garlic 2 tablespoons fresh dill Wash and peel potatoes. Cut into 1 inch thick pieces and place on rectangular baking tray. Add......  RICE WITH CURRY CHICKEN It is not an easy thing to see someone have such an expression on her face as the girl in the picture after the first spoonful but this is the result of this Special Curry Chicken dish. To achiev......  RICE - BASMATI 1 cup of Basmati Rice Salt As you can see you only need Basmati Rice to make this dish. The simplest way is, in a medium sized casserole add 4 -5 or 6 cups of water and 1 cup of rice and salt ......  RICE - BASMATI RICE WITH MIXED VEGETABLES Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home – there are no cooking instructions. And, being a novice at cooking, one is stuck. On t......  RICE - Mamma Lucia Italian Style Although it is called Italian style rice, according to Mr. Goudas very little of this variety is grown in Italy. It grows primarily in California usa. Mr. Goudas has always given credit to the Italian......  RICE - PLAIN How to cook any variety Obviously, there is a first time for any new chef to undertake cooking rice. Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home – there......  RICE AND GROUND BEEF (with egg-lemon sauce ) 1 pounds of ground beef 1 medium onion, diced 1 tablespoon of chopped fresh parsley 1/2 cup of rice 1 teaspoon of salt 1/2 teaspoons of black pepper 1/2 cup of olive oil For the egg......  RICE AND TUNA CURRIED RICE WITH TUNA 2 cups Parboiled Rice 2 teaspoons Mr. Goudas Curry Powder 2 cloves of garlic 1 can Tuna 1 onion 2 tablespoons Olive Oil Salt and Pepper to taste In a medium pot brin......  RICE ARBORIO (Risotto) Mr. Goudas admits that Italians must be given credit for the following: their soccer skills the opera, and the preparation of their Arborio rice. This recipe was witnessed by Mr. Goudas himself at......  RICE CABBAGE ROLLS Ingredients: 1 large cabbage (the kind with the softer leaves) 2 Onions 2 cups of Mr. Goudas Parboiled Rice 1\2 cup Vegetable or Olive oil 1 Lemon Salt and pepper to taste Dill leaves (option......  RICE DOLMADES OR DOLMADAKIA Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings. Dolmades may be served as an appetizer or salad plate, eaten ......  RICE LEEKS AND RICE LEEKS AND RICE Ingredients 1 cup Mr. Goudas Parboiled Rice 1 bunch Leeks 1 carrot 1/2 cup of diced tomatoes (Mr. Goudas Herbs and Dice) Salt and pepper to taste 1 onion 2 tablespoon Extra V......  RICE PEPPERS - Stuffed with rice PEPPERS – RED BELL, STUFFED WITH RICE 4 - 5 red bell peppers (1 yellow or green pepper adds colour to this recipe) 1 large onion 2 cloves garlic 1/2 cup Mr. Goudas Herbs and Dice Tomatoes 1 cup......  RICE PUDDING Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999 Dear friends, supporters and customers of my products. : I would like to tell you a little story about rice pudding. As y......  RICE WITH BLACK EYED PEAS RICE WITH BLACK EYED PEAS Bring a pot of boiling water to full boil. Add a pinch of salt and one cup of rice. Remember the song, Goudas Rice is very nice, Goudas Rice is very nice. Bring to......  RICE WITH CHINESE VEGETABLES Since Mr. Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple, soy sauté, mandarin segments, noodles, longan, etc. These foods are......  RICE WITH CORNED BEEF We will undertake this recipe in two parts: Firstly, how to cook the rice. We will assume in this instance that you do not know how to do it. Secondly, how to prepare the Corned Beef. Finally, c......  RICE WITH SPINACH 3/4 cup parboiled or basmati rice 1 onion 2 cloves of garlic 1 cup Mr. Goudas Chicken Broth (NO MSG) 1 package of fresh spinach or 1 - 2 cans of Mr. Goudas Spinach 1 tablespoon Mr. Goudas Tr......  RICE – BASMATI RICE WITH MIXED VEGETABLES AND TUNA Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home – there are no cooking instructions. And, being a novice at cooking, one is stuck. On......  SALAD CHICK PEAS SALAD Chick Peas Salad There are many ways of creating a delicious chick peas salad. One method is to create it yourself from scratch. In this case you need a 1 pound package of chick peas as the ba......  SALAD GREEK SALAD We do not know why it is called Greek Salad. The ingredients are very simple and are grown pretty well everywhere in the world. 1 Tomato cut into small pieces, 1 English Cucumber sliced 1/4 inch thi......  SALAD LIMA BEAN SALAD (commonly called BUTTER BEANS) Lima Bean Salad 1 can Mr. Goudas Lima Beans 1 large onion (not the crying kind) Half a lemon,Olive Oil,Parsley,Celery. Drain the water from the Lima Beans and place beans in bowl. Dice or s......  SALAD POTATO SUMMER SALAD "This is a lemony potato salad; it tastes a little lighter than a traditional potato salad." Prep Time:15 Minutes Cook Time:30 Minutes Ready In:1 Hour 45 Minutes......  SALAD RUSSIAN SALAD Russian Salad Ingredients 120 gr. of peas, 100 gr. of potatoes, 100 gr of carrotts, or one can of mix vegetables, salt. For the mayonnaise: two eggs, a pinch of salt, the juice of one lemon, abo......  SALAD BEAN SALAD MARINATED There are three methods of preparing a marinated bean salad. Method 1: You go to the corner store or supermarket and purchase each of the following: 1 lb. Red Kidney beans, 1 lb. Chick Peas, 1 lb.......  SALAD MACARONI SALAD MACARONI SALAD 1 package Elbow Macaroni/shells/rings 1 green pepper 1 red pepper 1 can Mr. Goudas Mixed Vegetables 1/2 cup Mayonnaise or Miracle Whip 1 green onion 1 small onion 1 tablespoon v......  SALAD PEAR SALAD ROQUEFORT "This is the best salad I've ever eaten and I make it all the time. It is tangy from the blue cheese, fruity from the pears, and crunchy from the caramelized pecans. The mustard vinaigrette pulls it a......  SALAD WITH ROMAINE LETTUCE SALAD WITH ROMAINE LETTUCE It is very simple to make a romaine salad provided you follow these instructions. Open all the leaves of the lettuce and wash thoroughly one by one to remove any soil ......  SAMOSAS The Samosa is a common snack in India and Pakistan. It generally consists of a fried triangular-shaped pastry shell with a savory potato, onion and pea stuffing. It is mainly enjoyed by vegetarians.......  SAUCE TRINIDAD STYLE HOT SAUCE After more than three years of hard work to avoid colour separation in the product, Goudas Foods finally created one of the most magnificent products that the world has ever known: Mr. Goudas Trinida......  SAUCE Mango Coconut Pepper Sauce Mango Coconut Pepper Sauce While on Mr. Goudas’ trip to Costa Rica, where he gave a speech to the Cacia Organization, a group of delegates took him to one of the Costa Rican restaurants to try the ......  SAUCE Tamarind Sauce Mr. Goudas Tamarind Sauce Mr. Goudas Tamarind Sauce is one of the latest additions in the Mr. Goudas line of Sauces and Condiments. The name “Tamarind Sauce” says it all. There are no words to d......  SAUCE TAMARIND SAUCE The picture that you see on this page is the pod or external shell in which the tamarind grows. Each pod is approximately 3 – 8 inches long depending upon the area in which it is grown. When fully ......  SOUP (INSTANT NOODLE - IN A CUP) It seems to us that the good old days of making noodle soup at home from fresh ingredients like carrots, onions, celery, peas, etc., are almost gone. We will, however, provide you with a seminar ......  SOUP PASTA SOUP 1 cup pasta of your choice (cubes, elbows, shells, tortalini, pampalini, manzanili, mandolini, or any other lini, for example) 1 onion 1 carrot 1 celery stalk salt and pepper 2 tablespoons soya o......  SOUP PEAS LENTIL SOUP Ingredients 1 lb Lentil peas 2 medium or one large onion 4-5 carrots 6 cups of water 4-5 cloves of garlic 4-5 tablespoons olive oil or vegetable oil 3-4 Bay leaves few leaves of Spinach (......  SOUP PEAS CHICK PEAS SOUP CHICK PEAS SOUP 1 lb Chick Peas 1 teaspoon Baking Soda 2 onions 2 tablespoons Olive Oil 1 teaspoon Parsley flakes 1 lemon Salt and Pepper to taste 1 tablespoon Mr. Goudas Trinidad Hot Sauce ......  SOUP POTATO SOUP "This is the MOST simple and delicious potato soup recipe ever! Creamy and cheesy! Top with shredded cheese (your favorite kind), chopped scallions and cooked bacon bits." Prep Time:10 Minutes Co......  SOUP POTATO SOUP AJIACO (Bogota’s Potato Soup) POTATO SOUP – AJIACO (Bogota’s Potato Soup) Hola, everyone. If you are already proficient at making Potato Soup, you may feel that this recipe is totally unnecessary. However, if you would like......  SOUP BEAN SOUP - THE GREAT NORTHERN BEAN SOUP 2 Cups of Great Northern Beans or White Kidney Beans 2 Onions 2-3 Carrots 1 potato 2 Celery Stalks 4-5 cloves of garlic 1 can of Herbs and Spice Tomato 2 bay leaves Salt and Black Pepper to ta......  SOUP BEANS WHITE KIDNEY SOUP ( Fasolada) 2 Cups of White Kidney Beans 2 Onions 2-3 Carrots 1 potato 2 Celery Stalks 4-5 cloves of garlic 1 can of Herbs and Spice Tomato 2 bay leaves Salt and Black Pepper to taste 4-5 tablespoons of ......  SOUP CABBAGE SOUP (Old Bitch Recipe) We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite meat or bacon, if you so choose. There is also a fun......  SOUP RICE AND CHICKEN SOUP WITH LEMON AND EGG Rice and Chicken Soup with Lemon and Egg Should you happen to be feeling a little under the weather, this soup is delicious and nourishing and happens to be an old favourite. Ingredients: 2 ......  SPANACOPITA 1 Package Phyllo pastry 2-3 bunches of fresh spinach 4-5 eggs 1-2 large onions 5-6 chopped green onions 1 lb crumbled feta cheese 1 cup grated romano cheese 1/2 cup chopped dill, or 2 tsps dry ......  Tamales TAMALES Have you at any time heard the words: Tamales, Arepas, Tortillas, or even Empanadas? They are not words spoken by people from out of space. In fact these words are Latin American in orig......  Tortillas Tortillas Have you at any time heard the words: Tamales, Arepas, Tortillas, or even Empanadas? They are not words spoken by people from out of space. In fact these words are Latin American in o......  VEGETABLE ZUCCHINI - FRIED Zucchini is a member of the cucumber family but unlike the cucumber, it is usually cooked before eating. Zucchinis may be steamed, grilled or fried. Our recipe is for Fried Zucchini. 2 zucchi......  VEGETABLE (ST. PATRICK’S DAY) SALAD Irish Salad This salad is made by Dr. P. MacKenna, one of the top surgeons in Canada. He happens to be Irish. So if it is good for the Irish, it is good for us too. We asked him how he cut the slices so thin......  VEGETABLE ASPARAGUS How many things could be done with Asparagus? You will be very much surprised. Asparagus producer think of a hundred different ways of using this vegetable. Basically, fresh, steamed asparagu......  VEGETABLE BEANS GREEN FRESH 1 lb Green beans 1 yellow pepper 1 onion 2 cloves garlic 2 tablespoons butter 1 teaspoon Mr. Goudas Seasoning Sauce Wash beans and remove any withered beans. Pour 4 cups of water in medium ......  VEGETABLE ONIONS BAKED (Stifado) Ingredients: 3 pounds of small onions ¾ of a cup of olive oil ¾ ounces of red wine 10 cloves of garlic 3 tablespoons of tomato paste 3 bay leaves 1 stem of rosemary salt to taste 1 teaspoo......  VEGETABLE ARTICHOKES - BAKED WITH GARLIC · 4 medium to large artichokes · 1/2 lemon · 4 large cloves garlic, chopped · 3 tablespoons olive oil · Salt and pepper to taste · 1/2 cup each, chicken stock and white wine 1. Remove ......  VEGETABLE BEETS SALAD BEETS Beets are a popular international vegetable and are available fresh in all grocery stores. Those who love beets, purchase them, boil them, peel them and eat them in salads or as a side di......  VEGETABLE CAULIFLOWER CAULIFLOWER You see them in the store and they are so pretty. Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others, including Calcium, Iron and Potassium. If you ......  VEGETABLE CHO-CHO (CHAYOTE OR CRISTOPHINE) Regardless of which of the above names you use for this vegetable, sometimes also classified as a fruit. The cho-cho has been a staple food in South America and the Caribbean for hundreds of years. ......  VEGETABLE CORN WHOLE KERNEL CORN We will not spend time to tell you how corn is grown, harvested, etc., etc. You may find all this information via the Internet. The only thing we will tell you about this corn is that when Mr. Go......  VEGETABLE KARELLA (The Bitter Cucumber) You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and the Caribbean. They are commonly eaten when very youn......  VEGETABLE ORGANIC ( What defines the food to be organic ) What defines the food to be organic. Organic foods to me are defined as a method of growing vegetables, grains or any other food, including raising livestock, without the use of herbicides, pestici......  VEGETABLES PEPPERS – FLAME ROASTED in the Oven Method 1 4 red sweet peppers 4 – 5 cloves of garlic 3 – 4 tablespoons of Olive Oil 1 tablespoon of basil 2 teaspoons vinegar (Coriander – optional) Preheat to 475 degrees. Wash peppers, cu......  VEGETABLES BEANS GREEN FRESH IN TOMATO SAUCE Your need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3 cup of Mr.Goudas Extra Virgin Olive Oil, Parsley Flakes, Salt and ......  VEGETABLES CALLALOO Callaloo This vegetable is known very well all over the world under different names or spellings. There has never been an actual English word for it, but it has been used in the Caribbean, parti......  VEGETABLES DINNER MOUSSAKA Greek, and Turk MOUSSAKA 3 Eggplants - medium sized Potatoes - medium sized (peeled) 4-5 Onions - large, chopped fine 1 Can Tomato paste 1/4 Cup Red wine 1 Cup Parmesan cheese - freshly grated 1 lb Grou......  VEGETABLES EGG PLANT PULP Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy a certain amount of eggplant, boil, roast, mash, etc.......  VEGETABLES EGGPLANT ( IMAM BAYILDI) Preheat oven to 350°. Cut ends off the eggplants Make an opening for the stuffing by using a sharp knife and slicing the eggplant from the stem end down to the other, make sure that you don't ......  VEGETABLES EGGPLANT FRIED TALONG NA TORTA By the way, now that I remember, in the Caribbean the Eggplant is referred to as Melongene or Garden Egg, in the Philippines it is Talong. I thought I knew everything about Eggplants! How wrong......  VEGETABLES OKRA IN WATER (BRINE) OKRA IN WATER (BRINE) Goudas Foods has a large variety of food items, canned and ready-to-eat available from your local supermarket/independent food store under the Mr. Goudas label. Mr. Gouda......  VEGETABLES PEAS GREEN PEAS FRESH GREEN PEAS 1 lb Green Peas 1 yellow pepper 1 onion 2 cloves garlic 2 tablespoons butter 1 teaspoon Mr. Goudas Seasoning Sauce Wash peas and remove any withered pods. Pour 4 cups of water......  VEGETABLES STUFFED VEGETABLES STUFFED GREEN PEPPERS,ZUCCHINI,POTATOES AND TOMATOES How about a break from junk food. Think in terms of nutrition, variety, texture and taste. Throw the chips, donuts, cookies and all their rel......  VEGETABLES CHIMICHURRI Chimichurri Costa Rica Mr. Goudas was invited to Costa Rica, through the Cacia Organization, to give a speech to business and factory owners. Well yes, he gave the speech and came back. But......  VEGETABLES OKRA (also called ladies fingers or bamia or gambo) 1 kilo (2 pounds) okra - also called ladies fingers (thin okra) 1 cup vinegar 1/2 cup of olive oil 2 teaspoons chopped parsley 2 chopped onions 1 can of Tomato Puree 1 teaspoon sugar 1/2 tea......  VEGETABLES ONIONS - SAUTEED Hello and welcome to those of you who are novices in the kitchen. This is an introduction to the art of sauteing. Simply stated, sautéing is the process of browning food on one side, then the ne......  VEGETABLES STIR-FRY Broccoli, Cauliflower, Cabbage. Carrot, Green Pepper, Red Pepper, Onion, Snow Peas, Olive Oil, Salt, Black Pepper. In large frying pan heat Olive Oil and add each of the vegetables according to the......  WAFFLES a popular breakfast item WAFFLES Waffles are a popular breakfast item. However, they have now become a food item that is eaten at any time of the day. They have even become a popular desert item – Waffles and ice cream. ...... 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